THE INNER CHILD

The Masterclass

Have you ever felt emotionally triggered, overwhelmed by perfectionism, constantly striving to feel worthy — yet still carrying an inner sense of not-enoughness? Chances are, part of you is still living from survival patterns rooted in childhood. In this powerful 60-minute masterclass, Dr. Lalitaa invites you to gently explore the parts of you that learned survival instead of safety, and begin the process of reparenting your inner child with compassion, clarity, and presence.  

What we’ll explore together

• What the “inner child” really is — and how early unmet emotional needs shape our adult life, relationships and nervous system.  

• Why high-functioning adults often overthink, over-give, avoid vulnerability, or feel chronically drained — and how these patterns can stem from childhood survival strategies.

• What “reparenting” means: how to hold space for your inner child in real time, even when you feel emotionally overwhelmed.

• Practical tools to regulate your nervous system, restore emotional safety within yourself, and begin transforming reactive patterns into grounded presence.

Who this masterclass is for

• Those who often feel emotionally triggered but don’t always recognize why.

• People who grew up assuming responsibility early — the “strong ones,” the “fixers,” or those who learned to hold others together while neglecting their own needs. 

• Anyone wanting to feel more emotionally grounded, able to say “no,” set healthy boundaries, and cultivate inner safety. 

Why this is important

Because so many of us walk through life performing well — in our work, relationships, or roles — while the inner child inside us still struggles with unmet needs for love, safety, and acceptance. As Dr. Lalitaa says: lasting growth and fulfilment begin when we address the root. She integrates her background in attachment, trauma work, breathwork, and nervous-system regulation to offer a gentle, effective pathway from surviving to truly living.

Can't attend the full session live?

No worries—you'll receive access to the full recording on our platform after the session, so you can revisit the teachings at your own pace.

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